PUMPS BY PETE PYRAMID TRAINING SYSTEM
GET RESULTS WITH TRIED AND PROVEN METHODS TO BUILD STRENGTH AND MUSCLE
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Certified body re-composition specialist.
Lecturer in health and fitness
Over 14 years coaching experience, specializing in body transformation
- Muscle gain
- Improve strength
- Fat loss
- Improve energy and recovery
Winner of the 2018 Mr Golden Era Competition.
National and international title holder in bodybuilding and classic physique.
IFBB pro athlete
Pumps by Pete Pyramid training:
- 5 day split training regime, with structured progression over 6 weeks designed to optimize results.
- Easy to follow training regime.
- Video guides for key principles of the program.
- Video guides of how to correctly perform each exercise.
Pyramid training is a great way to improve strength and also build muscle. The program strategically incorporates different rep ranges pyramiding up and down to maximize recruitment of muscle fibres.
I have practiced many programs throughout by bodybuilding and coaching career, for myself and clients. This program has been one of my go to plans that has helped me build strength as well as an aesthetic and proportionate physique.
It's a 5 day training split, that incorporates structured progression over 6 weeks designed for optimal results.
I've presented it in an easy to follow step by step regime from start to finish with video tutorials to guide you every step of the way.
If you're committed to getting great results, all you have to do is follow the regime.