VIDEOS ONLY: The Encyclopedia of Classic Physique & Bodybuilding Posing
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What you Will get:
Easy to understand, step-by-step instructions and demonstrations
Over 40 video tutorials
The Encyclopedia of classic physique and bodybuilding posing covers the following topics:
- Introduction to classic physique and bodybuilding posing
- Warm up exercises
- Vacuum training
- Symmetry posing
- Muscularity posing
- Classic posing
- Transitions and flow
- Free posing and routines
- Stage presence, confidence and presentation.
- My own daily posing practice routine, leading into contests.
If you want to bring your best to the stage then don't miss out!
Your Instructor
Sports nutritionist
Exercise scientist
Certified body re-composition specialist.
Lecturer in health and fitness
Over 13 years coaching experience, specializing in body transformation
- Fat loss
- Muscle gain
- Improve strength
- Improve energy and recovery
Golden Aesthetics Athlete & winner of the 2018 Mr Golden Era Competition.
2 x Arnold Australia light weight men's Champion.
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Course Curriculum
Course Introduction and overview
Available in
days
days
after you enroll
Module 1: Warm ups, mobility and vacuum training
Available in
days
days
after you enroll
Module 2: Symmetry Posing
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days
days
after you enroll
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Start1. Introduction to symmetry posing and the front symmetry pose (1:57)
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Start2. Front symmetry position with hip tilt (2:02)
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Start3. Side symmetry pose (1:50)
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Start4. Back symmetry pose (1:04)
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Start5. Back symmetry pose with hip tilt (1:38)
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Start6. Transitioning between the symmetry poses (2:54)
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Start7. Transitioning from the side to the back (1:31)
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Start8. Transitioning from the back to the side (1:19)
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Start9. Transitioning from the side to the front (1:13)
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Start10. Full rotation between symmetry poses (0:56)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.