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Certified body re-composition specialist.
Lecturer in health and fitness
Over 14 years coaching experience, specializing in body transformation
- Muscle gain
- Improve strength
- Fat loss
- Improve energy and recovery
Winner of the 2018 Mr Golden Era Competition.
National and international title holder in bodybuilding and classic physique.
IFBB pro athlete
Pumps by Pete:
- 5 day split training regime, with structured progression over 8 weeks designed to optimize results.
- Easy to follow training regime.
- Video guides for key principles of the program.
- Video guides of how to correctly perform each exercise.
This program has helped me build strength as well as an aesthetic and proportionate physique. I have practiced many programs throughout by bodybuilding and weight-lifting career and this is my go to plan for building size and strength.
All the above content is delivered in bite sized chunks cutting straight to the point of what is most important. It is presented in an easy to understand way. If you're committed to getting great results, all you have to do is follow the regime.