Welcome to the Encyclopedia of classic physique and bodybuilding posing!

In this course i cover 8 essential topics related to posing. I have organised the topics into 6 modules shown below:

  • Module 1: Warm ups, mobility and vacuum training
  • Module 2: Symmetry posing
  • Module 3: Muscularity posing
  • Module 4: Classic posing
  • Module 5: Transitions, flow, free posing and routines
  • Module 6: Stage presence, confidence and presentation

I also share with you my daily posing practice routine when getting ready for contests.

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