In this course i cover 8 essential topics related to posing. I have organised the topics into 6 modules shown below:

• Module 1: Warm ups, mobility and vacuum training
• Module 2: Symmetry posing
• Module 3: Muscularity posing
• Module 4: Classic posing
• Module 5: Transitions, flow, free posing and routines
• Module 6: Stage presence, confidence and presentation

I also share with you my daily posing practice routine when getting ready for contests.