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VIDEOS ONLY: The Encyclopedia of Classic Physique & Bodybuilding Posing
Course Introduction and overview
Welcome to the Encyclopedia of classic physique and bodybuilding posing! (0:59)
Module 1: Warm ups, mobility and vacuum training
1. Stretches and mobility exercises (2:58)
2. Vacuum training (2:31)
Module 2: Symmetry Posing
1. Introduction to symmetry posing and the front symmetry pose (1:57)
2. Front symmetry position with hip tilt (2:02)
3. Side symmetry pose (1:50)
4. Back symmetry pose (1:04)
5. Back symmetry pose with hip tilt (1:38)
6. Transitioning between the symmetry poses (2:54)
7. Transitioning from the side to the back (1:31)
8. Transitioning from the back to the side (1:19)
9. Transitioning from the side to the front (1:13)
10. Full rotation between symmetry poses (0:56)
Module 3: Muscularity posing
1. Introduction to Muscularity Posing (0:46)
2. Front Double Biceps Pose (4:28)
3. Front Lat Spread Pose (3:17)
4. Side Chest Pose (2:18)
5. Side Tricep Pose (2:44)
6. Back Double Biceps Pose (3:30)
7. Black Lat Spread Pose (2:29)
8. Abdominal and Thigh Pose (3:22)
9. Most Muscular Hands on hips pose (1:49)
10. Most muscular crab pose (1:03)
Module 4: Classic posing
1. Introduction to Classic Posing (4:10)
2. Crucifix Pose (1:56)
3. Victory Pose (2:16)
4. Front Lat and Bicep Pose (1:37)
5. Front Bicep and Salute Pose (1:21)
6. Abdominal and Bicep Pose (1:18)
7. Three Quarter Front Biceps (2:02)
8. Three Quarter Back Biceps Pose (2:20)
9. Mantis Pose (2:14)
10. Back Atlas Pose ( Standing) (1:12)
11. Rear Lat and BicepsPose (1:22)
12. Side Lunge Crucifix Pose (1:16)
13. Side Lunge Front Double Biceps ( Classic Variation ) (1:56)
14. Side Lunge Front Atlas Pose (1:38)
15. Side Lunge Lat and Bicep Pose (1:31)
16. Kneeling Front Biceps Pose (1:30)
17. Kneeling Statue Gargoyle Pose (1:20)
18. Kneeling Back Atlas Pose (1:11)
Module 5: Transitions, flow, free posing and routines
Transitions, flow, free posing and routines (6:56)
Module 6: Stage Presence, confidence and presentation
Stage presence, confidence and presentation
My daily posing practice routine, leading into contests
My daily posing routine, leading into contests
2. Crucifix Pose
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