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VIDEOS ONLY: The Encyclopedia of Classic Physique & Bodybuilding Posing
Course Introduction and overview
Welcome to the Encyclopedia of classic physique and bodybuilding posing! (0:59)
Module 1: Warm ups, mobility and vacuum training
1. Stretches and mobility exercises (2:58)
2. Vacuum training (2:31)
Module 2: Symmetry Posing
1. Introduction to symmetry posing and the front symmetry pose (1:57)
2. Front symmetry position with hip tilt (2:02)
3. Side symmetry pose (1:50)
4. Back symmetry pose (1:04)
5. Back symmetry pose with hip tilt (1:38)
6. Transitioning between the symmetry poses (2:54)
7. Transitioning from the side to the back (1:31)
8. Transitioning from the back to the side (1:19)
9. Transitioning from the side to the front (1:13)
10. Full rotation between symmetry poses (0:56)
Module 3: Muscularity posing
1. Introduction to Muscularity Posing (0:46)
2. Front Double Biceps Pose (4:28)
3. Front Lat Spread Pose (3:17)
4. Side Chest Pose (2:18)
5. Side Tricep Pose (2:44)
6. Back Double Biceps Pose (3:30)
7. Black Lat Spread Pose (2:29)
8. Abdominal and Thigh Pose (3:22)
9. Most Muscular Hands on hips pose (1:49)
10. Most muscular crab pose (1:03)
Module 4: Classic posing
1. Introduction to Classic Posing (4:10)
2. Crucifix Pose (1:56)
3. Victory Pose (2:16)
4. Front Lat and Bicep Pose (1:37)
5. Front Bicep and Salute Pose (1:21)
6. Abdominal and Bicep Pose (1:18)
7. Three Quarter Front Biceps (2:02)
8. Three Quarter Back Biceps Pose (2:20)
9. Mantis Pose (2:14)
10. Back Atlas Pose ( Standing) (1:12)
11. Rear Lat and BicepsPose (1:22)
12. Side Lunge Crucifix Pose (1:16)
13. Side Lunge Front Double Biceps ( Classic Variation ) (1:56)
14. Side Lunge Front Atlas Pose (1:38)
15. Side Lunge Lat and Bicep Pose (1:31)
16. Kneeling Front Biceps Pose (1:30)
17. Kneeling Statue Gargoyle Pose (1:20)
18. Kneeling Back Atlas Pose (1:11)
Module 5: Transitions, flow, free posing and routines
Transitions, flow, free posing and routines (6:56)
Module 6: Stage Presence, confidence and presentation
Stage presence, confidence and presentation
My daily posing practice routine, leading into contests
My daily posing routine, leading into contests
13. Side Lunge Front Double Biceps ( Classic Variation )
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